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- The Proof- Alcohol with a higher proof contains more calories. For example 1.5 oz.of 80-proof vodka, gin or rum has 97 calories but 100-proof alcohol of the same size has 123 calories.
- The Mixer- When you order fancy, sweet mixed drinks it is easy to forget what makes them taste so good, Sugar! By using a low calorie mixer like tonic water or club soda you can cut the calories quickly. Plus it may reduce your headache the next morning!
- Mix it up- In between every drink order a non-alcoholic beverage, like soda water with a twist of lime. Your head and your wallet will thank you later!
With just a couple of changes you can go clubbing without ruining your diet. Who knows- you may decide you like some of these drinks better!